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After a full day of keeping willpower on high, sometimes it’s only a matter of time before we drop our guard and fall victim to the dreaded midnight snack attack. So, if willpower has wilted away by the end of a long day, here are 12 helpful tips for handling nighttime eating.

1. REMOVE TEMPTATION

Out of sight out of mind. Yes, we can always jump in the car to grab a milkshake, but we are less likely to do that than dig into the tub of ice cream if we keep it in the house. If you have a…

When you jump out of bed at the buzz of your alarm for an early morning workout, eating breakfast might be the last thing on your mind. But after fasting all night, your energy stores are depleted — and the last thing you want to hear during a grueling workout is your stomach growl

While simple carbohydrates found in sports drinks, energy gels and cereal provide a quick source of energy, they might not sustain you through a longer workout. Pairing these energy-boosting carbohydrates with a…

Sometimes, burning calories and dropping weight is about more than just eating right and hitting the gym regularly — although, by all means, it helps a lot if you eat right and workout. But don’t forget all that time in the margins spent at your desk, at home and on the go, because within all those extra minutes and hours are opportunities to be active.

So the next time you’re faced with an elevator, take the stairs. Usually drive to work? Try biking. Got a few minutes to spare each morning…

Do you know the right foods to eat after a workout for the BEST possible results? I ask because there seems to be some confusion in the community site that I should clear up.

First, I’ll offer some very specific guidelines to follow … then I’ll give you 5 snack/meal ideas, as well as some quick and easy recipes.

These are the 3 guidelines to follow after a workout:

1. As with every meal, you should include a lean, complete protein source, such as grilled chicken breast, cottage…

As summer approaches, you likely have weight-loss goals you want to achieve. Don’t turn to fad diets!... they’ll only leave you feeling deprived and wanting to give up after a couple weeks or days.

This year, set yourself up for success with these dietitian-approved tips to jump-start weight loss. Here are the top 10 ways…

1. DON’T SKIP MEALS

“To jump-start weight loss, get your hunger in check by choosing satiating meals and snacks every three to four hours. For optimal hunger…

Out of all the many vegetables, some of the best include the non-starchy varieties. Some quick example of non-starchy veggies includes broccoli, spinach, kale, celery, and cauliflower.

The reason is the best options for weight loss is the caloric density of the foods. Choosing vegetables with a low-calorie density can help boost metabolism and reduce belly fat as it forces you to eat fewer calories while still eating large healthy filling portions that are packed with nutrients.

Numerous…

Hummus is a healthy, well-balanced food … but a little low in protein and a little high in calories.

Here’s an easy way to increase the protein and decrease the calories per serving … and ensure it’s still delicious!

Step 1. Steam cauliflower until it’s extra soft.

Step 2. Mix 2 cups of extra-soft cauliflower with 1/2 cup of your favorite hummus.

Step 3. Mix in 1/2 cup cottage cheese (or plain greek yogurt) with the cauliflower-hummus mixture.

Now, your hummus has 1/2 the…

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause a variety of other health problems.

The first thing you should ask yourself is, “Why do I want to lose weight?” This seems simple. It’s usually to fit into smaller clothes or to look better. But these reasons can cause you to make decisions that…

Below you’ll find 10 easy food swaps that’ll save you a total of 1,603 calories AND offer you better nutrition, for faster results. I hope you find this helpful!
 

SWAP THIS:                                               

¼ cup Sour Cream (123 calories)                                                              

                                        
FOR THIS:
¼ cup Greek Yogurt (43 calories)

80 Calories Saved

Nutrition Bonus: A great swap for pasta and potato salads that…

To help you with this week’s challenge, below you’ll find 40 great ways to add more veggies into your snacks, meals, and even desserts, including some excellent recipes (click the links).

BREAKFAST

1. Frittata it. We love starting the weekend with an egg-heavy brunch. Mix eggs with veggies for a healthy and hearty breakfast. Bonus points for making enough to munch on all week!
2. Add minced broccoli to scrambled eggs. This veggie addition doesn't change the texture of eggs and fits in an…