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“I attribute my success to this: I never gave or took an excuse.” — Florence Nightingale

If you work out often, have bad posture or work at a desk all day, you might have knots forming between your muscles and your fascia (a layer of connective tissue found between your skin and muscles). The fascia tissue helps connects your muscles, ligaments and bones to provide support for your whole body. Having these adhesions or ‘knots’ form in your fascia causes a myriad of problems that not only affect your workout performance, but your everyday life. The best way to sort out these knots…

“You have to have confidence in your ability, and then be tough enough to follow through.”– Rosalynn Carter

"It is impossible for youto go on as you were before, so you must go on as you never have." - Cheryl Strayed

“When we do the best we can, we never know what miracle is wrought in our life, or in the life of another.” – Helen Keller

"Success is due to our stretching to the challenges of life. Failure comes when we shrink from them." -- John C. Maxwell
 

"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." -- Bradley Whitford 
 

It’s time for another client spotlight! This month we’re celebrating Kathleen (aka hollandhome). Kathleen started her journey with FITera back in November of 2018. Starting off at 168 pounds, her original goal was 145 (5 pounds less than what her doctor recommended). She began steadily losing 5-6 pounds a week and has not only met her goal, but exceeded it. She's currently weighing in at about 134 pounds! 

“What you get by achieving your goals is not as important as what you become by…

"My future starts when I wake up every morning. Every day I find something creative to do with my life." - Miles Davis

"The successful warrior is the average person, with laser-like focus" -- Bruce Lee