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Condiments can either help your fat loss efforts by offering healthy nutrients that help improve your metabolism and keep you full, energized, and satisfied longer… or they can totally sabotage your success. The following are the top 6 healthiest condiments that are both delicious and packed- with healthy fat-burning nutrients.

Hummus: this is generally a healthy mix of garbanzo beans (also known as chick peas) and olive oil, which is a great blend of natural starchy carbs, protein, and…

Some “nutrition bars” (meal replacement bars, protein bars, energy bars, etc.) are okay … while others are nothing more than “candy bars in disguise." And none of them are “ideal” because they are processed.

If you’re looking to lose fat, fuel up for a race, or just improve your overall health, it’s always best to choose whole “real” natural foods. But if you're in a rush – and don’t have a (much healthier) HOME-MADE bar ready in the fridge, then pay close attention to the label on the bar…

Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with a slow metabolism tend to have more leftover fuel (calories), which gets stored as fat.

On the other hand, those with a fast metabolism burn more calories and are less likely to accumulate a lot of fat.

This is a review of why some people have a fast metabolism and how you can speed up your metabolism to burn more calories.

What Is Metabolism?

Metabolism is a…

With all the pollutants in the air and preservatives in our food, we’re loaded with toxins that our bodies have to work hard to eliminate.

Here are the top 10 “cleansing” foods that help detoxify your body:

1. Lemons: are great liver-detoxifiers because they’re rich in vitamin C, which helps make glutathione. Glutathione helps the liver detoxify harmful chemicals and toxins. 

2. Cranberries: help cleanse your body from harmful bacteria in your urinary tract because they contain…

Here are 10 delicious snack recipes that are not only high in protein, but also include the right kind of carbs and healthy fat. Enjoy and please let me know if you have questions!

Chad
 

1. 20-MINUTE ZESTY SHRIMP LETTUCE WRAPS 

Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

2. FROZEN YOGURT BARK

Nutrition (per serving): Calories:…

Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way to keep your meals wholesome and your calories in check. But that is often easier said than done. Because whether you’re overwhelmed with work and family obligations or just driving down a long stretch of salad-starved highway, sometimes fast food is a necessity.

Fortunately, not all fast food is the same. And some of it is even quite reasonable. So, if your next meal will be handed to you through…

These grilling tips can help you have a healthier cookout.Summer is synonymous with grilling for many American families, and why not? When the weather is warm, we spend more time outdoors and try to stay out of the hot kitchen. It stays light longer, and the evenings tend to seem a little less jam-packed with activities than usual. 

These are all great reasons to look to the barbecue for dinner inspiration. But before you dust off that grill, we have some tips to help you enjoy the BBQ…

Exercise programs need to be modified regularly in order to see and feel continual results, but it can be difficult to adopt and stick with a new exercise routine. The solution: A proactive plan of action that injects new life into a boring workout routine and provides motivation to do more than simply "get to the gym.” 

Here are 13 techniques that can help anyone break through a fitness plateau and find satisfaction in a challenging new exercise regimen.

Longing for the good old days…

These light-and-fresh salads are a far cry from iceberg lettuce with croutons. From Apricot Quinoa to an Apple Fennel Salad — these inventive salads, filled with grains, protein and delicious dressings are the kind you’ll regularly crave. A big "thank you" MyFitnessPal for this great content!

1. APRICOT QUINOA SUMMER SALAD

Nutrition (per serving): Calories: 255; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 380mg; Total Carbohydrates: 26g; Dietary…

When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio and strength mix is consistent and individualized — but when it comes to results, you’re not getting the traction you want. What gives?

There could be many factors at play, but one big culprit might be stress. Here are some reasons why — along with suggestions for how to lower your stress levels — and possibly your scale’s numbers, too.

THE…