“The best bridge between despair and hope is a good night’s sleep.”― Matthew Walker
Fun fact: for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds. So, improving your posture isn’t just about looking better - it’s about decreasing muscle soreness, increasing your energy throughout the day, and better strength and flexibility.
Lucky for you, there are some really basic exercises you can do to help improve your posture and have you feeling better in no time. Here are a few to try:
“I love walking because it clears your mind, enriches the soul, takes away stress and opens up your eyes to a whole new world .” -Claudette Dudley
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence." - Henry David Thoreau
With cold and flu season upon us, you might be thinking of ways to keep yourself from getting sick this season. Flu shot, check. Multivitamin, check. You might be surprised at some of the other (incredible easy) ways to stave off sickness…
Make time for tea. Sure, a nice cup of tea will keep you warm and soothe a sore throat. But tea actually contains a magic ingredient, a catechin called epigallocatechin gallate (EGCG). A study found that EGCG can damage influenza virus particles and…
"Surrender to what is. Let go of what was. Have faith in what will be." - Sonia Ricotti
“Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.”
― Idowu Koyenikan
“The temptation to quit will be greatest just before you are about to succeed.” - Chinese Proverb
It seems like everyone these days is talking about Fasting to some degree. From Silicon Valley moguls to celebrities like Hugh Jackman and Jennifer Aniston, many people follow a pattern of eating known as the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. But we’re not calling it a diet - cause we’re done with those, remember? Intermittent fasting (IF) is not a diet, it's a pattern of eating - a way of scheduling your meals.
Advocates of this type of fasting claim…
"There is no security in this life. There is only opportunity." -- Douglas MacArthur