“How wonderful it is that nobody need wait a single moment before starting to improve the world.” — Anne Frank
"The way you tell your story to yourself matters." -- Amy Cuddy
This week we’ve challenged you to reduce the amount of sodium you’re consuming, and we’ve gotten a lot of questions about this. So today, we’re addressing the most frequently asked questions about sodium:
Q: Are sodium and salt the same thing?
A: Nope -- Great question! Sodium is a mineral that occurs naturally in food or is added during manufacturing - or sometimes both. Naturally occurring sodium is in foods like celery, beets and milk. Table salt is actually a combination of sodium…
"The way to achieve your own success is to be willing to help somebody else get it first." -Iyanla Vanzant
"I have learned over the years that when one's mind is made up, this diminishes fear; Knowing what must be done does away with fear." - Rosa Parks
When you here superfood, does your brain picture a tomato wearing a cape and looking heroic?
Superfoods are a big buzz these days but what exactly are they?
Although there aren’t any specific criteria, a superfood is generally believed to be a food that is very nutrient-dense and has higher-than-average health benefits. Oftentimes, superfoods are plant-based although some fish and dairy fall into the category as well.
The nutrients contained in most superfoods include antioxidants,…
“Step out of the history that is holding you back. Step into the new story you are willing to create.” - Oprah Winfrey
“You are the one that possesses the keys to your being. You carry the passport to your own happiness.” - Diane von Furstenberg
“I attribute my success to this: I never gave or took an excuse.” — Florence Nightingale
If you work out often, have bad posture or work at a desk all day, you might have knots forming between your muscles and your fascia (a layer of connective tissue found between your skin and muscles). The fascia tissue helps connects your muscles, ligaments and bones to provide support for your whole body. Having these adhesions or ‘knots’ form in your fascia causes a myriad of problems that not only affect your workout performance, but your everyday life. The best way to sort out these knots…