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Have done two video workouts today one Chad's and the other from the utube choices.  It is good to have such a selection to choose from.  Yesterday, my hubby and myself went on a country walk just down the road from where we live.  We took the two youngest grandchildren with us.  It was very pleasant,  I think we must have got our 2 mile walk in as we were walking for a good coupleof hours.  The ages of grandchildren is 6yrs our sons son and 10yrs old daughters daughter.  It was lovely to have…

I can't believe a week has flown by already. I am learning so much. Today I learned not to overdo the physical activity because you want to go crazy and get fit "right now!" There is no skipping point B when going from A to C. I tried to. But it was foolish and doesn't work. I'm not going to be a fitness model tomorrow no matter how badly I want it. I overdid the yardwork yesterday (or the bike ride) and was super sore today. But not good sore ya know? I need to do things gradually. I was able…

Just read the weekly challlenge...Don't even know where to post it or even find it again but I have been working it for the last 3. Sunday I did the walking  for 35 minutes and housework. Monday I walked 20 minutes and continued house work with a more organized mind. Tuesday I deliberately parked further away in parking lot when going to appointment and grocery store and that made me moved alot fast to get to Physical Therapy with more exhersion. Tomorrow I'll be going to gym which is…

was active today  followed my meal plan.  Will write more tomorrow. It’s late.

The challenge for this week is to get active,  above and beyond your normal workouts for 5 days. Today is day 1. For exercises I walked for about a mile and a half and also did cardio floor exercises for about 25 minutes. I drank my water. It was a good day. 

Maggie Watson 

I think I can push my body and mind a bit more than the past couple of weeks.  Spotty and I walked/jogged this morning around 2.30 miles. Poor Spotty, she has a hard time keeping up. Going through boxes in the garage and trying to consolidate and donate stuff!!! My husband will be so happy. 

Today's Extra Workout :

I was going up and down steps carrying 5 gallon buckets of water.                                                                  The celler was flooded so i was mopping up water and taking the bucket up do dump the water then go back down and do it again. Then check the water in the attic going up 24 steps from 1st. floor.                       We are getting a new roof put on but they had to stop because of the rain. It rained so far 20 out of the last 29 days…

Today's extra exercise.  I played a ping pong game with my son.  That was fun! We had the paddles and the ball, no net.  We hit the ball to each other and got where we could volley it to each other.  We also had to chase the ball a lot too, lol.  I think I will love this one!  We have a long hall, so didn't have to be outside in the heat.  

It's been very humid this week, so I'm staying with the treadmill and the exercise videos.

Got my first 96 oz. water down this morning and working on…

The blog must have a limit as the rest of what I wrote didn't get posted.

I went on to say that I am just now learning to accept my Endomorph body type.  Knowing these body types helps me better understand that how one eats is not a one sz. fits all and it would help many from feeling discouraged at seeing why others are having success while they are continue to struggle to lost fat.  

It is not about the number scale. It's about body fat. For my large frame I am a sz. 6/8 at…

Well, I've havent been getting on to post since my last time.

  I understand it's to help keep ourselves accountable and for support, but for me I've been eating gluten free, grain-free,sugar free, never eat junk processed food or fast food for the past 6 years because I enjoy learning how to keep our bodies healthy and free from diseases. P

In my struggling journey with how hard it is for my body to release its fat stores ,  I have recently come to realize it is a battle with healing my…