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Well I drank about3.5 litres of water today. Breakfast was protien powder, strawberries and almond milk. Lunch was a superfood salad with olive oil and some chicken breast and supper was very lean meatloaf with broccoli cauliflower mix and a cucumber tomato salad made with olive oil and balsamic. My family also had a baguette besides as they are either growing or high metabolism.  I did a 15 kettlebell HIIT workout this morning and have passed my goal of 6000 steps for the day doing various…

So this is my first day! I did pretty good but I decided to this yesterday and I haven't made it to the grocery store so I am doing the best I can with what I have.

B: hamb, potatoe, egg

L: Tuna, rice cakes, orange, avacado oil

D: Chicken, califlower, alfredo sauce (I know not approved but its what I had)

S: Yogurt, almonds

Drank all my water

I went for a walk.

Meal #1 protein shake/oatmeal/peanut butter 16 oz water 

Meal #2 cottage cheese/blueberries/almonds  16 oz water

Meal #3 no salt turkey breast/whole wheat thins/cucumbers and tomatoes /mustard 16 oz water 

Meal #4 cucumbers and yogurt water 16 oz

Meal -5 turkey burger/califlower/olive oil 16 oz water  

Meal #6 Fitfreeze 

exercise - 2 mile walk 10 sets of weights 

Meals:

Meal 1:  Bran flakes in milk with raspberries, pumpkin seeds and honey.

Meal 2: Chicken grilled sheesh kebab in a wholemeal tortilla wrap with lettuce, red onions, cucumber, green olives and chilli sauce and an apple and tea with honey.

Meal 3: Grilled chicken tikka with yogurt, cucumber, tomato and avocado

Water:

Drank 17oz glass before meal 1 and 17oz glass after meal 1

Drank 17oz glass before meal 2 and 17oz glass after meal 2

Drank 17oz glass before meal 3…

This weekend was a tough one. Here are some of the reasons:

Friday - I got into work and my cube has been “booed”? Anyone know what that is?? I didn’t, until I saw it. I had caution table draped on the walls and on my desk was a heaping pile of  various Halloween candy! I was flattered to be a part of the crowd that got booed, but now what?? What do I do with all this candy? 

Answer: I plan to give it away

Saturday - we attended a Curry Bash to benefit a nonprofit. Everyone was asked…

This week’s Monday Motivation video is entertaining, but I also find it really inspiring. I can’t imagine the time, energy, and focus these people must put into perfecting their craft, so I think it’s really impressive and motivational.

I hope you enjoy it, and that it helps get your week off to a great start!

Chad

I have accepted the challenge for the week of 10/23-10/27 keeping track of my food, water, and exercises in my blogs to hold myself accountable for how well I am following the program. Today I walked for 30 minutes, drank my water and sent my meals to Pam. 

Maggie Watson 

Morning workout at the gym.  Did my kick butt cardio including six machines at 5 minutes all out with a minute in between.  

Did a bunch of cutting and weeding and cleaning in my yard. no bursts.

Did a shoulders routine with 20 second flat out bursts on my treadmill.

All-in-all it has been a great challenge.

Good journey to all!!!

StatiING tomorrow 

Mission accomplished  :)

Here is what I ate today  

meal # 1 16 oz of water first  coffee with skim milk / protien shake/ oatmeal/natural peanut butter/ a couple of blueberries

3 mile walk on the beach did some jogging in place so I did get my 10,000 steps 

meal # 2- cottage cheese/blueberries/5 almonds 16 oz of water

meal # 3-  2eggs/whole wheat flat/spinach/ 16 oz of water 

meal # 4   greek yogurt w/ salsa /cucumbers  16 oz of water

meal #  5   Salmon/califlower/…