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I'm having a hard time getting in 4 full meals, so I divide my 3rd meal into 2 - one in the afternoon and one after dinner. Seems to be working pretty well. Didn't quite get all 160 oz of water in but came close. I'm finding it pretty easy to substitute foods as I go. For example, I ended up having an errand to run this afternoon at the time I was planning to have a salad and chicken but couldn't take that with me. So, I grabbed a string cheese, celery sticks and walnuts to go. That held me…

I used  2 pounds of Ground Chuck, 2 eggs, spices, salt and pepper.   

I wanted to try something different.  I did not use bread crumb but I did1/2 cups of each of these items: shredded carrots, dice mushroom, dice onion, dice green peppers.

Cook for one hour at 375 degrees.

It was so marvelous.  Share with my neighbors for an evening meal at my house.  

Left over were put into trays for the next few days. 

Water - 192 oz. - I start early in the morning  (4 am) drinking 32 oz. with my medication.  I go for a walk outside or the treadmill depending on the weather and when I get back in, I drink another 32 oz. which I include with my Protein shake.  Then I read and watch motivational videos or books.  Around 8:00 I drink another 32 oz. of water with an apple and start fixing my Meal 2, which today was Oatmeal, Milk and walnuts and a few blueberries.  Mid-morning I'm busy with chauffeuring my son to…

Another good day finished all my carpet cleaning and rearranging the house a little burned a good amount of calories today. 4 mile walk workout again feeling good this week can’t wait to step on the scale at the end of the week.

hope everyone has a wounderful night. 

Monday was a good day except that time goes so quickly. I was going to do some advance food prep, but never got started. I stuck to the meal plan, ate my last dish of FitFreeze that  was in the freezer. I still haven't starrted the workout yet, but I did manage the challenge for the week. I did a half hour of shopping and 1.5 hours of raking leaves. I still have a ton of leaves to do. I don't know what I did last evening other than 2 meals, posting comments and reading blogs. By the time I…

Good night Bloggers,

Well today I’ve maintained that new habit of eating half and apple,a carrot and 2 celery sticks each with a glass of water 15 minutes prior to Meal 1 - 3 and 5.

I did eat a bit of each of my meals, still cant eat as much as I used to, emotions are causing that roller coaster within my body... Did not drink all my 196 oz of water, same reason, 

I did 25 minutes of stationary bike, I did have an interview for a Translator job from 1 to 4 this afternoon. We’ll see…

Hello, this is me Virginia! I’m really impressed with the little bit I saw, I mean thrilled! I really enjoyed watching the videos that I saw. Everyone seems so motivated and encouraging  I wanna join in the fun and the effort of making my life better and going to Loreto Mexico with my 5 guest too! It’s my first time blogging ever, hope I’ not doing to bad. I just managed to do a hundred sit ups and it feels good! I think to do this every night would be good for my waist and my sleep, what do…

It was a good night.  I just finished biking on the stationary bike for 13 miles in 65 minutes.  I stayed the same weight this week, but hope by working out diligently and consistantly I will lose 1 lb by my next weigh in.  I have to say it is probably muscle increase because most of my clothes don't fit anymore.  It is so weird to look a pictures of myself even last year when I weighed a little more than now.  That was before I put 23 lbs back on from November till March.  This time my whole…

Today was a pretty good day. I started off with my morning workout. I was then able to drop my girls off at school. After that I had a doctor's appointment (To test my hearing).  I was able to get in my extra activity by walking the hospital for day 2 of the weekly challenge.  Then it was off to work and non stop until the evening but I finished my deadline. Even though I got home late from work I was still able to see my family before the kids went to bed and I got to enjoy some talk time…

I had my regular zumba class today -which rocked!! Played tag with my kids and dog for some extra. I'm so happy that I am having the energy to play with them now. That was my biggest goal starting this program and it has worked!!! I also did lots of squats while cleaning the toy room. Had yogurt, chia, oats for meal 1, eggs for meal 2, salad with sunflower seeds and pulled pork for meals 3 and 4, and veggie pasta for meal 5. Lots of water and hopefully a good nights sleep tonight.