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I am not the best at being all social media but I'm going to give this my best. Why do I want to lose weight? In the beginning it was about the weight now it's about muscle building muscle that is.

What can I learn from yesterday's mistakes and successes? Yesterday I didn't work out but I stayed on track with my eating and today I did workout.

How can I make different choices every day? I set my clock early enough to get up to workout in the morning before I go to work so if I would just…

Here's a really great video offering a variety of veggie grilling recipes and ideas that I really think you'll love!

Enjoy!

Chad

I want to lose weight to be healthier, not being overweight, and so brain fog will go away!

I learned from yesterday's mistakes and successes is that when I don't have my meals pre-made I tend to eat what is easy to snack on instead of a health meal. Keep on drinking lots of water!!

Different choices I can make today is making sure to refill the water filter picture, make a grocery list of ingredients so I can pre-make meals in advance. 

The ideal day today would be having a healthy…

1. I Honestly want to be Healthy, Most of All. To Me, Healthy Is..A Good Weight for My Body Structure. A Weight that Allows Me Ease of Everyday Movement & More..

2. Yesterday I was Happy I Met my Goals. I Made Time to Plan Today’s Goals, As Well. I Realized Though that there Is So Much to Learn. Basics I Can Maintain Now & New Things to Add to My Days, 1 Step At A Time...Then I Wake Up &...

3. Today I Was in Pain, Physically & Emotionally. I Did Not Eat This Morning. I Felt Grumpy, Sad,…

1.  Why do you want to lose weight?  To wear frilly undies again!

2.  What can I learn from yesterdays mistakes and successes?  Don't buy chocolate chip cookies just because your hubby got himself a little pineapple unpside down cake

3.  How can I make different choices today?  I can choose NOT to open the cookies bag.  I have snacks that are better for me.

4.  What would make today an ideal day?  I were already down 30 lbs

5.  What obstacles might get in your way today?  Same as…

1) Why do I want to lose weight? - So I can walk longer and not get tired.

2) What can I learn from yesterday's mistakes and succcess? - if or when I fail just get right back on the plan and don't be so hard on myself.

3) How can I make different choices of today? - I have to remember that I didn't accumulate fat over night and it will take a while to lose the weight safety and to make a different healthy life style

4) What would make today an ideal day? - eat all five of my meals…

Hi all. I'm not involved in this weeks challenge but am trying to check in to support you all. I'm on day two following an autologous bone marrow transplant. Inpatient for two weeks minimum. Talk about a snafu in the health and fitness plan!

Food is icky at best so I'm hungry a lot. Meals are off my typical schedule and my sleep is constantly interrupted for vitals blood draws etc. A disruption in life for certain! But I'm strong and can beat this disease.  

I feel ok so far after the…

Every day is a little better. Drank lots of water, got up and was active with my kids, got back on track after an unplanned snack. I'm excited for tomorrow because I made it to the store today and got a bunch of yummy looking produce and some different protein options. It should be easier to pull together our lunchboxes in the morning now. Possible challenges is a planned dinner out with friends, I am going to look at the menu ahead of time and have my order ready. Not "treating myself" when…

1.  To have more energy and not hurt all of the time.

2.  Focus on my goal

3.  Thinking through my decisions especially ones that pertain to my food and exercise

4.  Having all meals planned and completely prepped.

5. Very tired today but I persevered through and still did my walk and exercise!\

6.  Kept my eyes on the prize, a better me!

Day three of weekly challenge.  I want to lose weight so I can get off the medications I am taking daily and I want to be healthy.  I can learn from yesterday by making better food choices by not having simple and starchy carbs later in the day. I succeeded today by drinking more water,  yeah! I chose not to eat a processed sweet carb, which was hard. Today would have been ideal if I could have worked out. Obstacles that got in my way is I was tired after work so much that I fell asleep. To…