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Good day!  Can someone tell me what drinks we can have... I’ve been out of the loop for awhile and need to get my health back on track.. 

Donna is serious

I'm gonna try my hardest to get healthy

183. Ouch

62 on Friday

Day 10 of 40 sugar fast, wow I'm gonna do this

Donna (kritter)

Started February challenge hosted my kriss and pam

Wt 183, 2/3/3021

Hi everyone, hope you are all well and haven't been caught out with this awful Covid 19, Clive [hubby] and I have been shielding all year since last March even though we have had to go out to get shopping in and all essentials.  We are on another lockdown but with a difference.  We have got the vaccinations starting to roll out, so we are hoping to get ours done by the end of February.  If before it will be a bonus.  I will be 70 at end of January, so hope to get it done same time as Clive. …

Hi everyone, I am brand new to this program and I am looking forward to a new healthy me.  I can't wait to start working with Pam and having success.  2021 is going to be the year!

FOUND MYSELF ON THE ROAD  HOME

Oh boy it's been some kind of year

Adjusting to home office relocation

And not seeing coworkers day to day

An imposed long term staycation

I took a several months jaunt to NOOM

And about it some good things I'll say

 But long term it got a little weird

I had to go my separate way

This community has always been exceptional

And the coaches more genuine than most

They offer experience, support and results

Of their…

Hello to all.  I'm Stef and just joined this community.  I'm looking forward to the coaching with Pam and having someone to help me be and stay accountable.  The food preparation bit will be a  challenge since I often mooch or do take out.  

Overall, I need to lose weight and help reduce the pressure on my joints.  My other hip is starting to have arthritic issues and my lower back is acting up too.  I know that losing the excess weight and strengthening my muscles can only help mitigate…

Looking for your guidance Pam.

isabelle

Starting on this new journey. Want to be a healthier, happier me. 

How do you eat 5-6 meals a day? My problem is Not eating. I get about 1 good meal a day and a few snacks,maybe. This is my challenge.