This week's Monday Motivation video is from one of the greatest success coaches of our time, Mel Robbins.

The distance between who you are today and who you want to become might be so vast that you’re feeling overwhelmed. I promise, if you take the tips in this video to heart, you will be smiling when you look in the mirror before you know it.

All change is difficult, but your health, happiness, and confidence are worth every moment spent getting intentional and pushing yourself to do the work.

Take the time to watch this entire video and take good notes and execute. You'll be very glad you did - Mel's advice really does work.

You got this, and I believe in you!