Don't do that

If you do you're never gonna start

You don't have to bash everything in your face at the same time it will be harder to control

It's okay to start slowly by slowly

You don't need to 100% give up on everything at the same time

Take a week to spread it out

If you wanna give up just lighten it

You don't need to fully give up

Just don't go extreme

This is for you and your life

Just remember it will change your life forever