Hi all,

I have been reading 'Eat to Live' by Dr. Fuhrman recently and it looks like his diet is very similar to the one described here. The only difference as I see it is that here the emphasis is on controlling portions of meat/starchy veggies/sweets, and eat to live diet  concetrates on eating veggies (aka fibrous carbs) as much as possible with "limited" amounts of anything else ( no more than 10% of total food intake )...

https://www.drfuhrman.com/content-image.ashx?id=6cmgl3ynliddm7mvcddxvl

Any comments ?

Thank you,