On the challenge I've had a great day. Started with a 4 mile run at 5:30 and lifted, bis, tris and core. Then I did my PT strengthening and stretching. Nice.... I will try to get in another quick walk with my pooch, Bear later. He's a brisk walker and needs it as much as I do! Be well all!
Day four update
Posted By MsBrenda 3:17 pm December 07, 2017