Stretch and spin class Monday. Tough workout. Back is 90% better. Crazy. I think it was just overtraining but MRI will answer that tomorrow. I need to also learn some strengthening exercises perhaps with some more PT. Good meals and water all day. Walked my dog a mile before dinner. He had fun. I froze my butt off! (I wish!).
Tuesday - one hour lifting freeweights. No additional cardio. Walked my dog before dinner. Ate healthy choices, however perhaps not enough after my workout. I was starved but had a busy day in meetings. Crazy. Tomorrow is midweek. then my MRI...pray for me! It's also ash Wednesday. I need to plan for that in my meals I guess! Be well all.