1. Why do I want to lose weight: too look better
2. What can you learn from yesterdays mistakes and successes: Keep on my meal plan. I snuck in a popsicle and a milky way (fun size)
3. How you can make different choices today: No sweets and make sure I drink my water and stick to my plan
4. What would make today an ideal day: Sticking to my meal plan and drinking my water and get some exercise in this afternoon
5. What obstacles might get in your way today: Cravings for a cigarette kinda leads to hand to mouth action so I will have to watch what I put in mouth. Gonna have to break out the toothpicks
6. How can you overcome obstacles: Toothpicks, make sure that I drink water when I have a craving and have lots of veggies that I can munch on in the afternoon.