today is a day off the gym and normally a rest day, so instead I headed out for another 5K walk at 6:30 am. No running today as I am terrible stiff from the sumo squats and that is when accidents happen when you are favouring some body part. It is cool and overcast but still a lovely day. Today we will head out to the bush to our cabin and start staining some lumber to finish the inside gable ends. My son and his wife are also here and will be working on their little bunkie in our bush too...a nice family day in the bush