Meal 1. 2 eggs, 1 thin sliced oatmeal bread, 1/2 apple, almonds.
Meal 2. lettuce salad with zuccini,, tomato, potato, cooked carrots, beef.
Meal 3. yogurt, sunflower seeds.
Meal 4 protein powder, oats, peanut butter.
Meal 5 baked chicken breast, green beans, quinoa & Brown rice with red peppers & basil. pop cycle.