6:15 am - 1.5 mile moderate pace walk

Meal 1:  Oatmeal, chocolate protein powder, almond milk

Meal 2:  Protein shake with almond milk, protein powder, 1 banana

Meal 3:  1 cup of chicken salad with grapes, apples and pecans, greek yogurt

Meal 4:  cottage cheese, tomatoes

Meal 5: Steak fajitas with greek yogurt

Lots of heavy duty cleaning and laundry in the evening

100 oz of water