Meal 1: scrambled eggs (egg whites n egg, veg's),  apple. 

24 oz water; 20 oz coffee

Gym

Meal 2: Lentils in red curry (small bowl over brown rice); Banana

Water 30 0z

Meal 3: nonfat Greek yogurt n peanut butter; 1 banana.

16 oz water

Meal 4: scrambled eggs (egg whites n egg, veg's),  apple. 

16 oz water

Meal 5: cod, salad, baked potato fries, 2 pieces See's candy (too much starch near the end of the day; habits are difficult, especially on workout days).