Got up this morning and did a couple of planks even though I don't like doing them! I did them just because I knew that it would feel so good, and it did! Then I did a Fitera workout and implemented HIIT movements throughout it like Chad suggested: 20 sec. regular speed, 20 sec. speed up, and back to regular speed 20 sec. I did this through all the cardio periods. I must say that when doing a Fitera workout without adding HIIT movements, I sweat a lot! Today, adding HIIT I sweat a ton...all attesting to how out of condition I am! Today's workout gave new meaning to "Sweating with the oldie"! (Smile)
Day one HIIT challenge.
Posted By Qtbarb 8:30 pm January 21, 2019