I was up by 5 this morning, did my devotionals and bible study with my husband, then we went and had the tires changed for our trip to SC in 3 weeks. I still have to get a GPS, just have not decided which one. When we got back home I baked my favorite keto rolls and a pumpkin gluten/sugar free bread for my husband and made really delicious turkey cheese burgers for lunch. I opened up my herb cabinet and added several different ones to the turkey cooked it in some avocado oil and made salads for each of us. I really enjoyed lunch. cleaned up did some studying then a 30 minute fitera workout which included the updown plank and I added a 1 minute regular plank for today. Tomorrow I will add a right and left side plank to my workout. I learned it is better to do the planks before the workout, I'm not as tired then. I also did 60 minutes on the bike for 15.5 miles. I picked up my rpms tonight by doing some HIIT. Ate healthy and drank lots of water. I hope everyone has a wonderful Wednesday. The weather man is predicting snow for tomorrow. It is pouring rain right now. Good time to get to bed.
A much better day for me.
Posted By Grannie 10:46 pm February 19, 2019