This video is a little silly (you might want to skip forward until about 1:15), but the recipe is excellent.

You use a blender to mix up the ingredients and then just pour into muffin tins and bake.

This recipe makes 12 muffins and hereĀ are the nutrition facts for each one:

Calories: 134
Fat: 2g
Protein: 10g
Carbs: 19

So, it's the perfect balance of the right kind of carbs (natural), high-quality protein, and healthy fat. And once made, they're ready to go for a quick and easy snack. Enjoy!