1. Protien powder, oatmeal, banana, peanut butter

2. Hard boiled egg, pumpkin, blackberries, grapes, nuts

3. Hard boiled egg, pumpkin, grapes, carrots, nuts

4. Cucumber, cheese, nuts

5. Pork loin, green beans, walnuts

H20, Black coffee, tea w mint

11,088 steps today, forgot to put 9000+ steps yesterday but also quitting smoking, I set a quit date today, it's one step at a time...