exercise 15k steps to burn 2300 calories before 10pm. Up the HITT portion to 20 reps of 4 steps up and backdown backwards. TIP...when walking for some reason you will burn more calories holding arms at 90 degrees instead of swinging arms at side. I find this form also encourages you to speed up. When training for half marathons I was told to do this and hold my thumb and index fingers like you were holding a potato chip. I did high steps while drying hair, brushing teeth. Well mostly high steps unless I lost concentration and found I was just doing half a high step. Eat meal 4 just before leaving house for choir call and ate standing up so I would not spill anything on my clothes. I squeezed into a new size of pants so that was another reason for standing :-) The good news is I did not bust the zipper when I stood up and sat down numerous times in the choir during the service tongiht. The music was faboulous if I say so myself. We were 40 strong and had to go from 3 rows to 4 rows. Easter Sunday is going to be even better. We will be on TV that morning.
Water: stayed on water schedule because I drank a bottle each time I did my walking and finished 150 oz by my 6.30pm call time for choir to practice before Maudy Thursday services.
Food: Meal 1: choc PB banana protein drink, Meal 2 Salmon, kale, spinach, sunflower seeds, sauteed oinons, grapefruit, cranberries, Meal 3 fish cake pattie, cole slaw, grapes, Meal 1-3 before 3pm. Meal 4 Chicken, homemade salsa, aspargus, Meal 5 peanut butter and choc syrup. Tomorrow will be finishing off most of the leftovers.