So far so good on not using any electronics before bed. It has been challengin for me, but I am making it happen. I found that leaving my phone downstairs has really helped me out. After I get my kids to bed I am attempting to read a book. I have been falling asleep after reading a page or two. At this rate I might finish it by the time my kids go back to school.
No Electronics day 2
Posted By evongerichten 10:05 am June 12, 2019