Well so far I've been able to get to bed by 9:30 on Monday and Tuesday. I usually go to bed around 10:30-11:30 because I wait up for my daughter to get in from her work, but she was ok with it. I don't know if I could keep it up, lol, I have to know my chicks are in and safe. Too, we usually have a good talk before she turns in. Whille waiting on her, I would do stretches and reading and journaling; but managed to cut the TV off and do them earlier this week. Once I get into bed, I do some deep breathing and praying and that usually puts me right to sleep. Tonight, I probably won't get into bed early as we have church and we usually are the last to leave, lol.
Posted By ALautumnsong 3:47 pm June 12, 2019