Can drinking more water give you better skin, help you drop a few pounds, AND prevent your hangovers? This group of folks sought to find out. Check out this great video on their results of a 30 day water challenge! 

Also, if you're in the market for a water bottle that will help you track how much water you're consuming each day, and help you reach your goals - this is a fantastic one that you'll see being used in this video: HydraTrak water bottle.