It's easy to get stuck in a rut when it comes to meal prep. One best practice is to prep individual ingredients, and then mix and match those ingredients to create new and exciting meals throughout the week. Here's a great video showing you how to prep 9 different ingredients to do just that.
Meal Prep: 9 ingredients to help you change up your weekly meals
Posted By FITERA 10:33 am August 12, 2019