This weeks challenge is all about stretching - and yes, you can do it! 

Flexibility takes work - but you can help your muscles get there by dedicating just a small amount of time per day. Here's a great 15 minute video, perfect for beginners, on how to get started being more flexbile and stretching out your body and mind. Your muscles will thank you. 

Pro-tip: Stretching is the best way to begin, and end, the day!