I am so excited about the stretching challenge this week! Why? Because last week I had a 1&1/2 hour deep massage because my muscles were so tight. While I usually do a couple of stretches after exercising, I know I don't give my old muscles the attention they really need. I have been having some constant abdominal pain since this morning, so I did not do a regular workout, but I did stretch for approx.10 minutes. Other than stomach pain, I feel great right now! Today I mainly focused on stretches for the upper body and neck because they were the trouble areas discovered during the massage. Also I added some hip flexor stretches, because mine are always in need of stretches! Happy Stretching everyone!
Posted By Qtbarb 1:20 am August 20, 2019