Yes, this is a two fer one blog. You see, yesterday our internet service failed me completely, and I could not get into Fitera at all! I had a busy day at our service assignment, and while in the building, I climbed a few stairs for a short period of exercise and I had planned to do a Fitera workout when I got home, but with the internet down, that didn't happen. However, because years ago I had downloaded a book called 'Ultimate Guide to Stretching and Flexibility' by Brad Walker, I was able to pick and follow stretching instructions enough that I stretched for 15 minutes. Today was another busy day at our service assignment and when the evening cooled down from the almost 100 degree weather, I mowed both the front and the back lawn. This evening I stretched only five minutes however, it sure felt great! I'm loving this stretching challenge, and am enjoying reading and learning many variations of stretches! Have a Happy Thursday! I know I will because my husband and I are headed to Yellowstone tomorrow morning!
Posted By Qtbarb 12:58 am August 22, 2019