Ok well last night I goofed up. I was getting ready to go to bed about 9:00 and I had bad heart burn. I didn't think and had two soda crackers. Then about 10pm I thought OH NO!!  

The thing is I get acid reflux really bad at times. My sister had passed some info on to me from her doctor saying they have found that medications like Prilosec can play into dementia and Alzheimers. So I have tried and for the most part been successful eliminating the use of those medicaitons by having a few soda crackers. 

Tonight though I did great on not eating after 8pm. 

Tomorrow is a busy day so I am heading to bed but I want to quickly read the blogs from today. I hope you all had a good and happy day.