Today was a busy day at our service assignment, but I did manage to climb up 355 stairs, get a flu vaccine, do a Fitera workout adding 20-30 second HIIT during the minute cardios, teach two lessons over at the church to a young man preparing to go on a church mission. Lastly, but not least, I did the four Isometric moves while my husband timed me that I had decided to try to do most every day this week. My results are:
1. Wall sit - 42 sec. (an increase of 12 seconds over yesterday; 20 second since Monday)
2. Plank - 45 sec. (an increase of 9 seconds; 17 sec. increase since Mon.)
3. Abdominal Lock - 49 sec. (a 6 second increase; 18 sec. increase since Mon.)
4. Stability Ball Bridge - 46 (only a 2 second increase & a 6 sec. Increase since Mon.)
I leave you with a thought (and truth) I read this week, which was:
"A bathroom scale can help track your healthy diet,
but a more useful tool is your GROCERY LIST!