We have been having some storms lately, so I haven't been on lately as we had some power outage. But we're doing good now.
This week's challenge looks good. I do stretches in the mornings and in the evenings and deep breathing exercises as well.
I did an exercise video this morning for 15 minutes and stationary bike for 20 minutes this afternoon.
Today's meals are:
Meal 1 - Poach eggs, sweet potato and blueberries
Meal 2 - apple and peanut butter
Meal 3 - tuna salad
Meal 4 - celery and peanut butter
Meal 5 - Protein shake with spinach and peanut butter
I have cut down on my water to 128 oz.per doctor's orders. We're seeing if that helps my absorption of my thyroid medication
Hope everyone had a great holiday. I'm working to get my plan back down before the holidays. I had too good of a holiday, lol. I seem to be fighting myself to get back on track; but so far today was good.