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Weekly Challenge

Your Next Weekly Challenge

This week’s challenge involves an incredibly effective abdominal exercise that I really think you’re going to love/hate :) It’s called the Vertical Leg Lift and the following video offers a really good demonstration: As you can see in this video, there are a variety of ways to make it easier or more challenging, so be su...
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12-Week Fat Loss Contest

Need motivation to lose fat and get fit for the vacation of a lifetime? Then this 12-week contest is for you!

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Featured Success Story

Lost 40 lbs of fat

I lost 40 lbs of fat in less than 12 weeks with my trainer on Fast Track! The Fast Track program allowed me to accomplish what I thought was impossible. My trainer has been AMAZING - there for me every step of the way!! ...
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