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Weekly Challenge

Your Next Weekly Challenge

Asked if he had only one word to describe the secret of happiness, the Dalai Lama immediately responded " Routines." And when it comes to a morning routine, the Dalai Lama doesn’t mess around.  Your challenge this week is to review your routines - the time of day doesn’t really matter - and evaluate if you need to add,...
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The 25-Lb Fat Loss Challenge

Need motivation to lose fat and get fit for the vacation of a lifetime? Then this fat-loss challenge is for you!

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Featured Success Story

Client Of The Month!

My story may be different than most, but it is important to be just the same. I gave up refined sugar 43 years ago – cold turkey. I lost 100 pounds within four months.  I am now 73 years old. When I was in my mid-50s, my metabolism slowed down a bit, and I had a major problem with &ldq ...
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