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JANUARY 23,2020
Assault bike workout Day 8 upd...
Elaine
by Elaine
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JANUARY 23,2020
So pleased!
Qtbarb
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JANUARY 22,2020
My Blog
ALautumnsong
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JANUARY 22,2020
WALKING TO GET FIT
JUDITH
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JANUARY 22,2020
Calorie Burner
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January 20, 2020
 Your Next Weekly Challenge January 13, 2020 Your Next Weekly Challenge January 06, 2020 5 Bodyweight Moves You Can Do Anywhere December 27, 2019 Holiday Detox drink December 25, 2019 See All Scheduled Events

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Your Next Weekly Challenge

When most people think of training they think of basketball or football players, marathon runners or even dogs! But did you know that part of learning to eat healthier has to do with training your palate? When your taste buds are used to eating foods high in fat, sugar and other unhealthy flavors, it’s no question that your old habits and you...
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Need motivation to lose fat and get fit for the vacation of a lifetime? Then this fat-loss challenge is for you!

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My story may be different than most, but it is important to be just the same. I gave up refined sugar 43 years ago – cold turkey. I lost 100 pounds within four months.  I am now 73 years old. When I was in my mid-50s, my metabolism slowed down a bit, and I had a major problem with &ldq ...
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ElaineG Wrote Assault bike workout Day 8 update Jan 23 11:12am Qtbarb Wrote So pleased! Jan 23 03:59am ALautumnsong Wrote My Blog Jan 22 21:37pm JUDITH Wrote WALKING TO GET FIT Jan 22 21:10pm kristin Wrote Calorie Burner Jan 22 14:40pm

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5 Bodyweight Moves You Can Do Anywhere Finding the time to fit in some exercise can be challenging - Taking time for a walk, or run, gettin... See All Articles

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Holiday Detox drink This would not be considered a full meal, but could easily be paired along with any meal in your day. This recipe can help put your system back on track following Holiday festivities. See All Recipes

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Self Care Routine How to get your life together, how to de-stress, how to take care of yourself. Life can be stressful See All Videos