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MARCH 31,2020
DAYS 5001 & 5002
Mark Carlson
by Mark Carlson
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MARCH 30,2020
Monday check in!
Qtbarb
by Qtbarb
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MARCH 30,2020
Today's blog inspiration comes...
Pam Roth
by Pam Roth
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MARCH 30,2020
Walking To Get Fit
JUDITH
by JUDITH
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MARCH 30,2020
Walking To Get Fit
JUDITH
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Your Next Weekly Challenge

January 20, 2020
 Your Next Weekly Challenge January 13, 2020 Your Next Weekly Challenge January 06, 2020 5 Bodyweight Moves You Can Do Anywhere December 27, 2019 Holiday Detox drink December 25, 2019 See All Scheduled Events

Weekly Challenge

Your Next Weekly Challenge

When most people think of training they think of basketball or football players, marathon runners or even dogs! But did you know that part of learning to eat healthier has to do with training your palate? When your taste buds are used to eating foods high in fat, sugar and other unhealthy flavors, it’s no question that your old habits and you...
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The 25-Lb Fat Loss Challenge

Need motivation to lose fat and get fit for the vacation of a lifetime? Then this fat-loss challenge is for you!

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Client Of The Month!

My story may be different than most, but it is important to be just the same. I gave up refined sugar 43 years ago – cold turkey. I lost 100 pounds within four months.  I am now 73 years old. When I was in my mid-50s, my metabolism slowed down a bit, and I had a major problem with &ldq ...
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MNMAC Wrote DAYS 5001 & 5002 Mar 31 13:14pm Qtbarb Wrote Monday check in! Mar 30 22:20pm CoachPam@FITera Wrote Today's blog inspiration comes from... Mar 30 15:08pm JUDITH Wrote Walking To Get Fit Mar 30 07:06am JUDITH Wrote Walking To Get Fit Mar 30 06:42am

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5 Bodyweight Moves You Can Do Anywhere Finding the time to fit in some exercise can be challenging - Taking time for a walk, or run, gettin... See All Articles

Latest Recipe

Holiday Detox drink This would not be considered a full meal, but could easily be paired along with any meal in your day. This recipe can help put your system back on track following Holiday festivities. See All Recipes

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Self Care Routine How to get your life together, how to de-stress, how to take care of yourself. Life can be stressful See All Videos