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Weekly Challenge

Your Next Weekly Challenge

When most people think of training they think of basketball or football players, marathon runners or even dogs! But did you know that part of learning to eat healthier has to do with training your palate? When your taste buds are used to eating foods high in fat, sugar and other unhealthy flavors, it’s no question that your old habits and you...
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The 25-Lb Fat Loss Challenge

Need motivation to lose fat and get fit for the vacation of a lifetime? Then this fat-loss challenge is for you!

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Featured Success Story

Client Of The Month!

My story may be different than most, but it is important to be just the same. I gave up refined sugar 43 years ago – cold turkey. I lost 100 pounds within four months.  I am now 73 years old. When I was in my mid-50s, my metabolism slowed down a bit, and I had a major problem with &ldq ...
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