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Weekly Challenge

Your Next Weekly Challenge

This next week’s challenge is to try a new, progressively harder plank each day this week and hold for as long as you can. If you’ve never tried planks, it may look easy, but trust me - it’s deceiving. In fact, it’s downright challenging. But the good news is that almost anyone can do them (at least a modified version) an...
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The 25-Lb Fat Loss Challenge

Need motivation to lose fat and get fit for the vacation of a lifetime? Then this fat-loss challenge is for you!

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Featured Success Story

Lost 40 lbs of fat

I lost 40 lbs of fat in less than 12 weeks with my trainer on Fast Track! The Fast Track program allowed me to accomplish what I thought was impossible. My trainer has been AMAZING - there for me every step of the way!! ...
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