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JUNE 17,2019
Meal Planner???
Rosie
by Rosie
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JUNE 17,2019
get focused on you
itt11281013
by itt11281013
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JUNE 17,2019
Tired!
Sara
by Sara
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JUNE 17,2019
Newbie
Nicole
by Nicole
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JUNE 17,2019
The week ahead, and my plan
Lisa
by Lisa
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Recent and Upcoming Fitera Events

Your Next Weekly Challenge!

June 17, 2019
 Client Of The Month! June 14, 2019 How Getting Enough Sleep Benefits Weight Loss, Mental Health, and Exercise June 13, 2019 How to Improve Your Balance (and Why It's Important) June 12, 2019 Recipe: Cucumber, Watermelon + Feta Salad June 11, 2019 See All Scheduled Events

Weekly Challenge

Your Next Weekly Challenge!

If you're moderately active, you should be eating between 2 ½ - 3 cups of vegetables per day. What’s more, vegetable are pretty dang perfect when it comes to weight loss. They’re low in calories, high in vitamins and fiber, they have almost NO adverse effect on blood sugar, and there’s LOTS to choose from! So this we...
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The 25-Lb Fat Loss Challenge

Need motivation to lose fat and get fit for the vacation of a lifetime? Then this fat-loss challenge is for you!

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Featured Success Story

Client Of The Month!

It's time for another Client Spotlight and this month we're featuring Irene (aka Grannie)! Irene has been a long-time member of the FITera community and throughout her journey with us has lost just under 20 lbs! She's had quite the journey. From a car accident that nearly took her lif ...
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Latest Activity

roziebell Wrote Meal Planner??? Jun 17 11:28am itt11281013 Wrote get focused on you Jun 17 10:38am saraheuer Wrote Tired! Jun 17 10:30am nburgess49 Wrote Newbie Jun 17 08:25am lisa1129 Wrote The week ahead, and my plan Jun 17 06:34am

Recent Events

Client Of The Month! How Getting Enough Sleep Benefits Weight Loss, Mental Health, and Exercise

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Your Next Weekly Challenge!

Latest Article

How Getting Enough Sleep Benefits Weight Loss, Mental Health, and Exercise “Sleep is your superpower” — sleep scientist Matt Walker You prioritize eating ... See All Articles

Latest Recipe

Cucumber, Watermelon + Feta Salad It’s late Spring which means vibrant, leafy greens are in abundance thanks to cooler nights and we’re starting to see the dawn of a delicious fruit and veggie-packed season, Summer! Juicy, sweet and hydrating (bonus!) this salad is sure to please everyone at the table! To make this a complete meal - add your favorite protein. See All Recipes

Latest Video

Salads That Don't Suck Salad season is here! Who doesn't love a fresh, hydrating salad on a hot, hot day?! Admittedly, See All Videos