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JUNE 06,2020
Grateful for the rain!
srafuse21
by srafuse21
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JUNE 06,2020
Belated Gratitude
scobee
by scobee
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JUNE 05,2020
TGIF !
srafuse21
by srafuse21
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JUNE 05,2020
Gratitude: Comforts and Smiles
Lisa
by Lisa
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JUNE 05,2020
Have fill in meal plan
mokorua.tw
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When most people think of training they think of basketball or football players, marathon runners or even dogs! But did you know that part of learning to eat healthier has to do with training your palate? When your taste buds are used to eating foods high in fat, sugar and other unhealthy flavors, it’s no question that your old habits and you...
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My story may be different than most, but it is important to be just the same. I gave up refined sugar 43 years ago – cold turkey. I lost 100 pounds within four months.  I am now 73 years old. When I was in my mid-50s, my metabolism slowed down a bit, and I had a major problem with &ldq ...
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Latest Activity

srafuse21 Wrote Grateful for the rain! Jun 06 08:51am scobee Wrote Belated Gratitude Jun 06 06:46am srafuse21 Wrote TGIF ! Jun 05 12:20pm lisa1129 Wrote Gratitude: Comforts and Smiles Jun 05 08:25am mokorua.tw Wrote Have fill in meal plan Jun 05 03:14am

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5 Bodyweight Moves You Can Do Anywhere Finding the time to fit in some exercise can be challenging - Taking time for a walk, or run, gettin... See All Articles

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Holiday Detox drink This would not be considered a full meal, but could easily be paired along with any meal in your day. This recipe can help put your system back on track following Holiday festivities. See All Recipes

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Self Care Routine How to get your life together, how to de-stress, how to take care of yourself. Life can be stressful See All Videos