It's time to celebrate another Client of the month! If you’ve been around the blogs, you’ve no doubt seen Lisa (aka lisa1129) comment, post, and share! Lisa has been a part of our community for a LONG time - almost a decade! Check out her story here: https://community.fitera.com/articles/view/1464
With media coverage on nutrition, health, and wellness at an all-time high, the torrent of dietary fads rages on. But where does the keto diet wash up when all is said and done? Is this just another loosely backed trend bound to get lost in the sea of self-care? Or is there something more special to the ketogenic lifestyle?
Check out the full breakdown of this diet here: https://community.fitera.com/articles/view/1461
You've almost certainly heard this before “If you eat after 8, you’re bound to gain weight.” Well, this week we're taking a page from that book in our weekly challenge. Read more about this weeks challenge here: https://community.fitera.com/contests/view/262
Thinking about running, but not sure how to start? Like most things, mustering up the motivation to begin training is the hardest part of the whole process. Today, we're sharing some tips on how to get started.
Check out the full article here: https://community.fitera.com/articles/view/1458
Your brain is kind of a big deal.
Did you know that the foods you eat actually play a role in keeping your brain healthy and can help improve certain mental tasks, like memory and concentration? Today we’re sharing a recipe that’s rich with fatty acids to help boost your brain power.
Check out the full recipe for Pan-Seared Salmon with Pear and Walnut Spinach Salad here: https://community.fitera.com/recipes/view/10963
When you work out your muscles it helps your musculoskeletal system stay strong. Duh, right? But what have you done lately for the strength of your mind? Did you know that participating in an activity that involves practice causes the brain to transmit signals in a specific pattern over and over again, allowing for connections between neurons to strengthen? Basically, when you do this, your brain gets stronger.
This week your challenge is to exercise your brain and help keep your mind…
This week we’ve challenged you to reduce the amount of sodium you’re consuming, and we’ve gotten a lot of questions about this. So today, we’re addressing the most frequently asked questions about sodium.
See the full Q + A here: https://community.fitera.com/articles/view/1452
When you here superfood, does your brain picture a tomato wearing a cape and looking heroic?
Superfoods are a big buzz these days but what exactly are they? We're giving you the inside scoop today. Check out the full article here: https://community.fitera.com/articles/view/1449
Sure, sodium is a necessary mineral that helps your body function properly, but if you’re regularly overdoing it, even just a little, on the sodium you aren’t doing yourself any favors. A high-salt diet has been linked with hypertension, heart disease, and stroke.
So your challenge this week is to cut back on your sodium intake.
Check out more information on this weeks challenge here: https://community.fitera.com/contests/view/260
If you work out often, have bad posture or work at a desk all day, you might have knots forming between your muscles and your fascia (a layer of connective tissue found between your skin and muscles). The best way to sort out these knots is to do what is called as foam rolling, a pre or post-workout activity that makes sure you keep those pesky knots away.
Today we're chatting about how to get started with foam rolling. Practicing this often, in addition to stretching, will improve your…