The right type of carbohydrates can boost your health and actually help you lose fat.

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread?

Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans?

All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables).

In a new article on Tuesday, we'll clear up the carb confusion and make sure you're making the right choices for the best possible results. Stay tuned...

UPDATE: here's the link to this article!