Exercise programs need to be modified regularly in order to see and feel continual results, but it can be difficult to adopt and stick with a new exercise routine. The solution: A proactive plan of action that injects new life into a boring workout routine and provides motivation to do more than simply "get to the gym.” 

On Tuesday I'll post 13 techniques that can help anyone break through a fitness plateau and find satisfaction in a challenging new exercise regimen!

UPDATE: here's the link to this article!