When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. But when it comes to results, you’re not getting the traction you want. What gives?

There could be many factors at play, but one big culprit might be stress. On Friday I'll post a new article that explains some reasons why — along with suggestions for how to lower your stress levels (and waist size)!

UPDATE: here's the link to the article!