When it comes to weight management, refined sugar in all its forms — high-fructose corn syrup, dextrose, rice syrup, sucrose and many others — is certainly one of the top items to get knocked off an eating list.

Harvard University’s School of Public Health suggests that to achieve a healthy weight, you should limit “lower-quality foods” including sugar-sweetened beverages, refined sugar and highly processed snacks.

But your waistline isn’t the only thing affected by excess sugar consumption. Overindulgence on the sweet stuff can affect you in some other surprising ways, which we'll list in an article this upcoming Tuesday!

UPDATE: here's the link to this article!

Chad