Can you relate to the following dilemma? 
 
"I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself 'starting over' every Monday morning. How do I break out of this sabotaging cycle?"
 
Weekends are difficult because you fall out of your regular daily routine. You're challenged with potlucks, date-nights, and other social gatherings, where trouble is lurking in the form of buffet lines or rich, tempting desserts.  
 
Weekend menus can also be more difficult to plan – and without a plan, you're more likely to stray from the healthy habits you have been working so hard to develop. So, on Thursday I'll post a "Weekend Survival Guide" to help you plan and stay on track over the weekends.

UPDATE: here's the link to this article!

Chad