It’s true what they say: life is a balancing act of epic proportions. And this doesn’t just apply to striking a healthy equilibrium in our work, relationships, and diet, but also standing strong on our own two feet.

That’s right—we’re talking about the kind of balance that makes gymnasts elite athletes, and helps the rest of us maintain a healthy, fit, and mobile body late into adulthood. The benefits of balance are manifold, covering everything from better posture to improved memory and spatial cognition.

Here's an article on improving your balance, and why it's important. Check it out here: