Most people are guilty of being a creature of habit when it comes to exercise. Do you follow the same ol' routine, the same workout video, the same elliptical machine or jogging route? A routine of consistent exercise is great, but it's very important that you vary your workouts.
So your challenge this week is to try a new workout and/or vary your routine each time you exercise this week!
Read more about this weeks challenge here: https://community.fitera.com/contests/view/257