If you work out often, have bad posture or work at a desk all day, you might have knots forming between your muscles and your fascia (a layer of connective tissue found between your skin and muscles). The best way to sort out these knots is to do what is called as foam rolling, a pre or post-workout activity that makes sure you keep those pesky knots away. 

Today we're chatting about how to get started with foam rolling. Practicing this often, in addition to stretching, will improve your workouts, and keep your body feeling its best. 

Check out the full article here: https://community.fitera.com/articles/view/1445