When you work out your muscles it helps your musculoskeletal system stay strong. Duh, right? But what have you done lately for the strength of your mind? Did you know that participating in an activity that involves practice causes the brain to transmit signals in a specific pattern over and over again, allowing for connections between neurons to strengthen? Basically, when you do this, your brain gets stronger.
This week your challenge is to exercise your brain and help keep your mind sharp. You can do this by reading a book from a different genre, downloading a brain teaser app, learning a few words in another language or using your less dominant hand for everyday tasks. Other important things you can do to keep your brain healthy include getting enough sleep, cutting down on sugar, and making time to workout.
More details on this challenge here: https://community.fitera.com/contests/view/261