With media coverage on nutrition, health, and wellness at an all-time high, the torrent of dietary fads rages on. But where does the keto diet wash up when all is said and done? Is this just another loosely backed trend bound to get lost in the sea of self-care? Or is there something more special to the ketogenic lifestyle?

Check out the full breakdown of this diet here: https://community.fitera.com/articles/view/1461