You are probably more familiar with isometric exercises than you think. If you play sports or do any movement that involves changing directions, that in-between change-of-direction time, no matter how brief, requires an isometric contraction.
Your challenge this week is to pick one isometric exercise to practice all week. Keep track of where you start (how long can you hold this move?) and then work towards improving that number throughout the week. Let us know at the end of the week how you’ve improved your number(s) and what changes you noticed!
For more details on the challenge and check out how you can participate: https://community.fitera.com/contests/view/266