It seems like everyone these days is talking about Fasting to some degree. From Silicon Valley moguls to celebrities like Hugh Jackman and Jennifer Aniston, many people follow a pattern of eating known as the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. But we’re not calling it a diet - cause we’re done with those, remember? Intermittent fasting (IF) is not a diet, it's a pattern of eating - a way of scheduling your meals. 

Today we're breaking down this method, and helping you understand how you can incorporate it into your routine. Check out the full article here: https://community.fitera.com/articles/view/1483