If you're moderately active, you should be eating between 2 ½ - 3 cups of vegetables per day. What’s more, vegetables are pretty dang perfect when it comes to weight loss. They’re low in calories, high in vitamins and fiber, they have almost NO adverse effect on blood sugar, and there’s LOTS to choose from! 

So this week your challenge is to add vegetables to every meal. 

Not sure where to start? Check out the details of this weeks challenge, and some tips on how you can participate here: https://community.fitera.com/contests/view/270