It’s easy to get caught up in the rat race and forget to slow down, stop and smell the roses. But taking the time to note and show appreciation for what you have in your life has been shown to have great benefits including a stronger immune system, lower blood pressure, better sleep, and greater alertness! 

Your challenge this week is to practice gratitude every day.

For some prompts to help you with this weeks challenge, see the full details here: https://community.fitera.com/contests/view/273