Asked if he had only one word to describe the secret of happiness, the Dalai Lama immediately responded " Routines." And when it comes to a morning routine, the Dalai Lama doesn’t mess around

Your challenge this week is to review your routines - the time of day doesn’t really matter - and evaluate if you need to add, or remove, and adjust accordingly. 

To view this week's entire challenge, please go here:  https://community.fitera.com/contests/view/274