In the past, we’ve challenged you to go meatless for at least one meal a day. If you’re finding this, well, challenging - you’re not the only one. Some folks devour meat with ease, some abhor it, and others are looking to cut back on their intake. No matter which camp you fall into, it’s worth knowing how going meatless for dinner can benefit a healthy lifestyle, regardless of what that looks like for you.

To read the entire article click here: