As counterintuitive as it may seem, snacking is an important part of weight loss. By now you probably know that we encourage 5 meals a day - but most of these “meals” can actually looks like snacks! Having snacks planned is a great way to ensure that you stay on plan when traveling, going to an event, trudging through a long, stressful work day, and generally on-the-go. Any time your blood sugar drops and you become ravenous, it's harder to make sound food choices. So having some go-to’s is a huge key to your weight-loss success! 

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