Our electronic devices have become such a huge part of our lives that it can be hard to put them down. Most of us are never more than a foot away from our devices at any given time. But technology is wreaking havoc on our sleep and it’s time to change our relationship with it.
Your challenge this week is to stop electronic device use at least one hour prior to bedtime every night.
For more on this weeks challenge, see all the details here: https://community.fitera.com/contests/view/272