EXERCISE


WELCOME to the main Exercise page on FITera! Here you’ll find lots of easy-to-follow articles, exercise videos, online calculators, and a very unique workout planner that customizes an exercise routine for you – specific to your fitness level, goals, schedule, and the equipment you have (or don’t have) available. Enjoy!

Workout Videos

Exercise doesn't need to be long, and it should never be boring. It just needs to be effective at producing the results YOU want, and efficient enough to fit into your busy schedule. Well, we really think you’ll enjoy our new workout videos because they're tailored to the time and equipment you have available, your fitness level, and can be done in the convenience and privacy of your own home!

Workout Videos

Latest Exercise Articles

Top 10 Tips to Jump-Start Weight Loss

As summer approaches, you likely have weight-loss goals you want to achieve. Don’t turn to fad diets!... they’ll only leave you feeling deprived and wanting to give up after a couple weeks or days.

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4 New Very Effective Home Workout Videos

As promised, per this week’s challenge, here are some excellent workout videos that will surely “shock” your muscles to new levels of results:

33-Minute Pilates Workout for Lean Legs and a Toned…

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Workout Videos

 

Since this week's challenge is all about increasing the exercise intensity or duration (or both), I wanted to share a really good full-body workout routine that includes both cardio and resistance training and can be done anywhere.  Enjoy and if…

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