EXERCISE


WELCOME to the main Exercise page on FITera! Here you’ll find lots of easy-to-follow articles, exercise videos, online calculators, and a very unique workout planner that customizes an exercise routine for you – specific to your fitness level, goals, schedule, and the equipment you have (or don’t have) available. Enjoy!

Workout Videos

Exercise doesn't need to be long, and it should never be boring. It just needs to be effective at producing the results YOU want, and efficient enough to fit into your busy schedule. Well, we really think you’ll enjoy our new workout videos because they're tailored to the time and equipment you have available, your fitness level, and can be done in the convenience and privacy of your own home!

Workout Videos

Latest Exercise Articles

7 Foods that Help Ease Pain

Got knee pain? Drink some soy milk. Sore back? Eat salmon. The right foods can ease your aches: Recent research suggests that some pack as much pain-fighting power as common pain medications like…

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8 Things to Do Before & After Your Workout for Better Results

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.

“The workout is actually the easiest part of a fitness…

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Workout Videos

 

Since this week's challenge is all about increasing the exercise intensity or duration (or both), I wanted to share a really good full-body workout routine that includes both cardio and resistance training and can be done anywhere.  Enjoy and if…

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