EXERCISE


WELCOME to the main Exercise page on FITera! Here you’ll find lots of easy-to-follow articles, exercise videos, online calculators, and a very unique workout planner that customizes an exercise routine for you – specific to your fitness level, goals, schedule, and the equipment you have (or don’t have) available. Enjoy!

Workout Videos

Exercise doesn't need to be long, and it should never be boring. It just needs to be effective at producing the results YOU want, and efficient enough to fit into your busy schedule. Well, we really think you’ll enjoy our new workout videos because they're tailored to the time and equipment you have available, your fitness level, and can be done in the convenience and privacy of your own home!

Workout Videos

Latest Exercise Articles

100 Ways to Burn More Calories

Since this week's challenge is all about getting more active - above and beyond your normal workout routine - here are 100 ways to burn more calories:

1. Take the Stairs Instead of The…

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13 Ways to Boost Your Workout Intensity

Exercise programs need to be modified regularly in order to see and feel continual results, but it can be difficult to adopt and stick with a new exercise routine. The solution: A proactive plan of…

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Workout Videos

 

Since this week's challenge is all about increasing the exercise intensity or duration (or both), I wanted to share a really good full-body workout routine that includes both cardio and resistance training and can be done anywhere.  Enjoy and if…

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